Healthy eating

Vocabulary:

to mis- trobar a faltar

research- recerca

fuel- combustible

junk food- "menjar basura"

nutrients- nutrients

dairy food- menjar de cada dia

Questions:

3.Tony is very disapointed. Why? Because he didn't get picket for the school football.

What's his problem and how can he solve it? He need's more exercice and eat properly.

Go to Food and Fuel and find out where the body gets it's fuel from.

The body gets its guel (energy) from nutrients that can be found in a food and drinks.

Put and image of a food pyramid in which we can distinguish the five food groups ant the correct proportions we should eat.

http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/index.shtml

1. Vitamins and minerals

2.Carbohydrates

3.Calcium

4.Fats

5.Protein

Healthy habits

IS YOUR DIET HEALTHY? My diet is healthy because my parents insist, eating a little of everything. But i didn't like very much vegetables, i prefer a fruit is more healthy and it's good!

 
1. Can you find a healthy recipe? Yes,  

Pasta alla Genovese

Ingredients

• 400g-450g/14oz-16oz dried trofie (small pasta 'quills') or your choice of dried pasta, such as spaghetti
• large pinch salt
• 1-2 medium potatoes, peeled and cut roughly into 1cm/½in chunks
• 2-3 carrots, sliced thickly
• 110g/4oz green beans, cut into 4cm/1½in lengths

For the pesto

• 75g/2½oz fresh basil leaves
• 60g/2oz pine nuts
• 60g/2oz parmesan or pecorino (or a mixture of the two)
• 2-3 garlic cloves
• 100-125ml/3½ -4½ fl oz olive oil

To serve

• extra freshly grated parmesan or pecorino
• sprig fresh basil (optional)

Preparation method

1. To make the pesto, put the basil leaves into the bowl of a food processor. Add the pine nuts.
   
2. Chop the parmesan into small chunks and add to the food processor.
   
3. Roughly chop the garlic and add to the food processor.
   
4. Turn the processor on and process until the basil and cheese are chopped finely. Scrape down the sides of the bowl with a spatula and ensure there are no large chunks remaining - if there are, blend again briefly.
   
5. Turn the food processor on again and, with the motor running, add the olive oil in a thin stream through the funnel in the lid.
   
6. Check the consistency - it should be thick and just drop off the spatula.
   
7. Transfer the pesto into a bowl and cover with cling film until needed. (You can keep it in an airtight jar, covered with a thin layer of olive oil, for a few days in the fridge; or freeze it.)
   
8. To cook the pasta, bring a large pan of well-salted water to the boil then add the pasta.
   
9. Trofie pasta takes about 15 minutes to cook so, after 8-9 minutes, add the potatoes and carrots and bring back to the boil (if your pasta takes less time to cook you'll need to add the carrots and potatoes sooner).
   
10. Allow to boil for a further two more minutes then add the beans and cook for another three minutes.
    
11. By the time the trofie is perfectly cooked but still firm (al dente), the vegetables will be nicely cooked. Drain thoroughly and toss the pasta together with the pesto.
    
12. Serve with extra parmesan or pecorino and a sprig of fresh basil, if you like.
    

            
 2. What are the 10 tips to keep you fit and healthy?

1.Doing sport

2.Eat regularly

3.Drinking a water

4.Eating unhurried
5.Work up a sweat
6. Balance you food choices-don't eat too
7.Get fit with friends or family.
8.Join in physical activities to sschool
9.Foods aren't good or bad
10.Make healthy eating and physical activities